“Healing the Wounded Self: A Journey Through Inner Child Healing, Trauma Recovery & Emotional Regulation” 

Unresolved trauma and childhood wounds can shape how we think, feel, and navigate relationships. This 8-week therapy package is designed to help you heal past wounds, understand trauma responses, and develop emotional regulation skills so you can move forward with greater self-awareness, resilience, and inner peace.

• Goal: Support deep emotional healing by addressing inner child wounds, trauma recovery, and nervous system regulation to promote lasting emotional balance.

• Best For: Individuals struggling with unresolved trauma, Impulse control, self-sabotaging behaviors, or difficulty connecting with their emotions.

• Techniques Used: Inner Child Healing, Cognitive Behavioral Therapy (CBT), Trauma-Informed Therapy, and Mindfulness-Based Emotional Regulation.

“Brave & Resilient: A Teen’s Guide to Emotional Healing” 

Teens who have experienced severe trauma often feel lost, overwhelmed, or disconnected from themselves and others. This 8-week therapy package is designed to provide a safe, supportive space for healing, helping teens process their trauma, regulate emotions, and rebuild a sense of self-worth and security.

• Goal: Empower teens to develop healthy coping skills, emotional resilience, and a sense of control over their healing journey.

• Best For: Pre-teens & teens (ages 9–17) who have experienced severe trauma, including emotional neglect, sexual abuse, domestic violence, loss, bullying, or other distressing experiences.

• Techniques Used: Trauma-Informed Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Somatic Therapy, and Expressive Arts Therapy to support emotional processing and nervous system regulation.

“Breaking the Cycle: Healing from Toxic Relationships” 

Have you experienced unhealthy or toxic relationships that left you feeling drained, unworthy, or confused? This 6-week therapy package is designed to help you identify red flags, set firm boundaries, and rebuild your self-worth so you can cultivate healthier, more fulfilling relationships.

• Goal: Help you break free from toxic patterns, develop emotional resilience, and build confidence in setting and maintaining boundaries.

• Techniques Used: Cognitive Behavioral Therapy (CBT), Trauma-Informed Therapy, Attachment Theory, and Assertiveness Training to empower you in recognizing unhealthy dynamics and fostering self-respect.

• For adults only

"The Path to Inner Peace: A 6-Week Guide to Beating Depression"

Struggling with feelings of sadness, low energy, or a sense of hopelessness? This 6-week therapy package is designed to help you regain emotional balance, build resilience, and rediscover joy through structured support and evidence-based techniques.

•  Goal: Reduce depressive symptoms, improve emotional regulation, and develop a personalized plan for long-term mental wellness.

•  Techniques Used: Cognitive Behavioral Therapy (CBT), Behavioral Activation (BA), and Self-Compassion Practices to reframe negative thoughts and foster emotional healing.

• Available to Pre-teens & teens (ages 9–17)

"Who Am I? A Guided Journey to Finding Yourself" 

Feeling lost, stuck, or unsure about your next steps in life? This 6-week therapy package is designed to help you explore your identity, clarify your values, and gain a sense of direction so you can move forward with confidence and purpose.

• Goal: Help you rediscover your authentic self, align with your values, and make empowered life choices.

•  Techniques Used: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, and Mindfulness Techniques.

• Available to Pre-teens & teens (ages 9–17)

"Keep Calm & Carry On: Your Guide to Managing Anxiety" 

Feeling overwhelmed by worry, stress, or racing thoughts? This 4-week therapy package is designed to help you regain a sense of calm and control by equipping you with practical tools to manage anxiety in everyday life.

• Goal: Reduce anxiety, improve emotional regulation, and develop lifelong coping strategies.

• Techniques Used: Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and grounding techniques.

• Available to Pre-teens & teens (ages 9–17)

"Your Journey, Your Way: Personalized Therapy Plan” 

Looking for a therapy plan that’s tailored to your unique needs and goals? This fully customizable package allows you to choose the focus areas, session length, and pace that work best for you. Whether you’re seeking support for anxiety, trauma, relationships, self-esteem, or personal growth, this flexible plan puts you in control of your healing journey.

• Goal: Provide a personalized, client-centered approach to therapy that meets you where you are and helps you move forward with clarity and confidence.

• Client chooses the number of weeks (e.g., 4, 6, 8, 10, 12)

✔ Weekly guided therapy sessions focused on managing anxiety

✔ Mindfulness exercises & relaxation techniques to stay present

✔ Journaling prompts & worksheets to track progress and insights

✔ Pre-recorded videos & guided meditations for additional support between sessions