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How do I know if a therapy package or customizable therapy is right for me?
How do I know if a therapy package or customizable therapy is right for me?
If you prefer a structured plan with a set number of sessions and a clear focus, a therapy package may be the best fit. If you need a flexible, tailored approach, we can customize your therapy plan together. I’m happy to discuss your options during a free 15-minute consultation!
How long are therapy sessions?
How long are therapy sessions?
Standard therapy sessions are 50 minutes, but longer sessions can be arranged based on your needs.
Do you accept insurance?
Do you accept insurance?
At this time, I do not accept insurance. However, I offer affordable therapy packages, flexible payment plans, and discounts for college students and teenagers to make therapy more accessible.
Do you offer sliding scale pricing?
Do you offer sliding scale pricing?
I do not offer a sliding scale, but I do provide discounts for college students and teenagers to help make therapy more affordable.
What happens during the first session?
What happens during the first session?
The first session is all about getting to know you—your goals, challenges, and what you hope to gain from therapy. It’s a safe space where we’ll explore what’s bringing you to therapy and how we can work together to create meaningful change.
Is telehealth as effective as in-person therapy?
Is telehealth as effective as in-person therapy?
Absolutely! Many clients find virtual therapy just as effective as in-person sessions. It provides the same level of support with added flexibility.
"Therapy is only for people with serious mental health issues."
"Therapy is only for people with serious mental health issues."
Reality: Therapy is for everyone! Whether you’re dealing with past trauma, relationship struggles, stress, or just need a space to grow, therapy can benefit anyone.
"I tried therapy once, and it didn’t work—so it never will."
"I tried therapy once, and it didn’t work—so it never will."
Reality: Finding the right therapist is like finding the right pair of shoes—it takes a little time! If one approach didn’t work, it doesn’t mean therapy as a whole won’t help.
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